8 best posture correctors to help back pain and improve your slouch

Published on The Independent on 29th March 2021

Many of us suffer from pain and discomfort triggered by bad posture and our sedentary lifestyle. The answer? It’s pretty straight forward: maintain good posture and keep moving.

But sitting or even standing up straight isn’t always easy, especially over longer periods of time.

Instead, “our bodies adapt to the easiest, least energy-consuming positions possible by slouching, slumping or leaning for a sustained timeframe,” according to Harry Andrews, a physiotherapist at Oakwood Physiotherapy and Wellness Centre.

Read more at The Independent