Many of us suffer from pain and discomfort triggered by bad posture and our sedentary lifestyle. The answer? It’s pretty straight forward: maintain good posture and keep moving.
But sitting or even standing up straight isn’t always easy, especially over longer periods of time.
Instead, “our bodies adapt to the easiest, least energy-consuming positions possible by slouching, slumping or leaning for a sustained timeframe,” according to Harry Andrews, a physiotherapist at Oakwood Physiotherapy and Wellness Centre.