Here’s what I discovered when I signed up to Mindful Chef to help make my diet healthier

Published on on 13th January 2018

January; it’s everyone’s favourite time of the year for repenting for the sins and excesses of the Christmas period.

Nevermind the fact that Dry January could actually be bad for you, going cold turkey during a particularly chilly time of the year just doesn’t seem like much fun.

I’ve never been one for dieting – in that I’ve never been on a diet – and I don’t believe in cutting out food groups unless there’s a very real health reason, say an allergy.


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